You’ll discover monthly Damage Control moves that boost your strength while helping you to prevent injury.
You’ll find the names, distances and locations for all the important races and marathons nationwide.
with all the tips on training, mind, body, food, and nutrition that are featured every month. You’ll get more out of every run!
with the Pace Your Race resource guide. It shows you how to keep an even pace, calculate your average pace and project your finish time.
with quotes from famous runners, important milestones in running history, and stunning photos from the most ideal running locales.
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